Financial Stress = Bad Decisions

Stress can cloud judgment for the best of us. When we're worried or upset, we just can't think as clearly as when we're calm and happy. And when it comes to financial stress, the consequences of bad decisions can be serious.

Anything that adversely affects our income or expenses can cause financial stress. Job loss is an all too common cause. But illness, divorce and legal problems can also put a strain on the budget. Even happy events such as a move or an addition to the family can cause stress when it comes to money.

Logically, we all know that tough financial times call for smarter spending habits. But during a crisis, it can be difficult to keep the budget in check. After cutting back on everything we can, it may still seem hopeless. But instead of looking for other solutions, many people just give up.

Instead of seeking out other sources of income or finding creative ways to reduce expenses or increase income, those suffering from financial stress may go on spending sprees. They feel that they have nothing left to lose, so they spend money impulsively instead of trying to get back on track. They may run up huge credit card balances, but when the time comes to pay, they can't. So in addition to having trouble making ends meet, they have creditors calling daily and bad marks on their credit reports.

What to do if you're experiencing financial stress

If you find yourself in such a downward spiral, it is important to seek help quickly. By doing so, you could save yourself lots of money and heartache. In the vast majority of cases, those with financial difficulties have options that can help prevent things from getting worse.

At the first sign of financial trouble, it's important to contact your creditors. Tell them about your situation before you get behind on your bills. They will most likely work with you, because they want to maximize their chances of getting the full amount that you owe them. They may allow you to skip a payment, reduce your interest rate or lower your payments to help you out.

Talking to a trusted friend or family member can be helpful when you're looking at a bleak financial picture. They may be able to offer some suggestions. Even if they have no advice, just having a shoulder to cry on can help relieve stress.

If you have a lot of credit card debt, a credit counselor might be able to assist you. Credit counselors specialize in helping consumers manage their debts. Your counselor may be able to help you work out a budget, and he can also negotiate with your creditors if necessary. If you follow the plan he sets up, you could be debt-free within a few years.

Financial stress can be a vicious cycle. You become stressed out because you can't make ends meet, and then you make bad decisions that hurt your finances even more, which causes even greater stress. But it doesn't have to work out that way. By taking control of your finances and getting help as needed, you can prevent a complete financial meltdown.